Vitamin D- Busting Myths about the Sunshine Vitamin
Vitamin D is also known as the “sunshine vitamin”. It plays a crucial role in maintaining our well-being and overall health. Here we are busting 2 long-held myths about Vitamin D:
Myth #1: Taking excessive vitamin D is beneficial and harmless.
Fact: Vitamin D toxicity might be rare but it is possible. It happens during excessive intake of Vitamin D over a prolonged period. Increased dosage can lead to calcium accumulation in the blood, causing vomiting, nausea, weakness, and kidney damage. It is recommended to seek advice from healthcare professionals when considering high-dose vitamin D supplements.
Myth #2: Vitamin D is required only for bone health.
Fact: It is a given that vitamin D is crucial for healthy bones and teeth, its benefits go beyond skeletal health. As per Research, adequate vitamin D levels are instrumental in immune function, decreasing the risk of chronic diseases for instance multiple sclerosis, certain cancers, heart disease, and mental health disorders.
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